The short answer is a big yes. Pilates is a very effective way to tone your body, but it does so in a unique and powerful way that goes far beyond just building muscle.
What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.
Pilates can be part of a plan to achieve a toned stomach, but it’s not the only factor. It engages = your abdominal muscles and builds core strength, but it takes more than just exercise to reveal a defined six-pack.
With a stronger, more engaged core, our clients gain improved stability for sports like running, tennis, and golf. Pilates also helps prevent the back pain that often stems from core weakness. Strengthen your foundation with our personalized programs catered to your unique needs.
Pilates is a great way to tone your body, improve your posture, and feel better overall. It's a way to get fit that works and makes you think about what you're doing.
You might notice muscles you didn’t know existed becoming more visible, which can build confidence and motivation to continue your practice.”
Start to spin the tailbone up to the sky and peel each vertebra off the mat until the hips are lifted in line with the lower ribs. Articulate the spine back down to the mat.
The Reformer also allows for more movement variety, which can help target muscles from multiple angles — a useful factor when you're aiming to sculpt specific areas.
That started a process that would change my ideology and method of training the human body forever.
Inhale deeply and lift your arms towards the ceiling, beginning to peel your head and shoulders off the mat.
Pilates-based strength training exercises target multiple muscle groups simultaneously, helping to increase muscle mass, which in turn can increase calorie burn.
My shoulder was dislocated and ultimately, surgically repaired. I’ve been told that rehab for a shoulder is the worst part, but Dr. Jenna Smiith has made the whole process bearable. She measures progress every visit and tailors the stretches and exercises to my individual performance, or lack of. Her enthusiasm is contagious and helps to motivate me to do the stretches every day, and usually a couple of times per day. She spends time and studies how I’m moving and adjusts each stretch to maximize my efforts.
One of the great things about Pilates is that it can target a variety of muscle groups, all while using your own body weight as resistance.
So, if you’ve been wondering whether Pilates can truly transform your body—the answer is yes. The only thing left to do is try pilates near ne it for yourself.